Weekly Aquatics Agenda:  Week of 16 March

Announcements:

The latest information is that we are still in season and should continue to proceed with team activities.

This includes practice on Friday 3/13 and the week of 3/16 (no Saturday practice this week.)

Off season water polo games for this weekend have been cancelled.

Swim  meet scheduled for Wednesday 3/18 WILL TAKE PLACE WITH NO SPECTATORS ALLOWED.

Coach N will tweet out any changes. Thank you for your patience.

 

UPDATED SPRING Practice Schedules (subject to modification) NEW Schedules Begin Monday 3/2

 

This schedule will begin Monday 3/2

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

 

Swimming

2-4 Swim Group

2-3:45 GWP

2-3 BWP

 

Water Polo

3-4:30 BWP

 

Weights

4-5 GWP

 

Swimming

2-4 Swim Group

2-3:45 BWP

2-3 GWP

 

Water Polo

3-4:30 GWP

 

Weights

4-5 BWP

 

Swimming

2-4 Swim Group

2-3:45 GWP

2-3 BWP

 

Water Polo

3-4:30 BWP

 

Weights

4-5 GWP

 

Swimming

2-4 Swim Group

2-3:45 BWP

2-3 GWP

 

Water Polo

3-4:30 GWP

 

Weights

4-5 BWP

 

Swimming

2-4 Swim Group

 

Weights

8-9 GWP

9-10 BWP

 

Water Polo

9-10:30 GWP

10:00-11:30 BWP

 

 

 Note to all aquatics members and families; our practice times represent the time your PE class will meet each week.  Every event has a 3 point value towards your PE grade (this includes Saturdays.) Points are earned by attendance.  Be sure to communicate with Coach N before you miss an event.  There will be some make up opportunities.         

 

o  Boys and Girls Water Polo Play Dates:   

                March 14

                April 11

                April 18

                May 2

                May 9

 

Swim Meet This Week:

   Wednesday, 3/18 Sonora @ Sunny Hills 3:00 (All swimmers on pool deck by 2:00)-No spectators will be allowed on pool deck for this meet.

   Swimmers should email Coach N (knighswonger@fjuhsd.org) with events they want to swim.

 

Reminder:  PE grades for All Aquatics Groups are based on your attendance and participation.  When you are absent or non-suit you do not get the day’s points.

Class points may be made up by completing extra credit. 

Stay in touch with all SH Aquatic Information:  There are several sources of information for Sunny Hills Aquatics

·      SHwaterpolo.com (you are already here!)  Despite the title, this website is for all aquatics, water polo, swimming and diving.  Our weekly agenda can be found here.  Our weekly agenda is the framework for how we THINK the upcoming week will work out.

·      Twitter @coachNigh (remember to turn alerts on) A program as big as ours is subject to an occasional change in plans.  We need to be able to inform our groups of sudden changes that might occur.  Please follow and turn on alerts.

·      SunnyHillsAquatics.com (our booster club site) all social media is here, plus our online store where merchandise can be purchased and team contributions can be make.

·      Facebook “shhsaquactics

·      FHwaterpolo.com (off season water polo game times are posted here.)

·      Email Coach N (instant access to Coach N) –nearly instant communication with Coach N.  We value your ideas, concerns and communication.

We want you to feel comfortable and welcome in our program.  Please use the above sources to get answers to your questions.

Parents-Our Aquatics Booster Club has some very helpful documents that will help you ease your way into this adventure.  If you would like these docs please email here

 

·       Divers as well as new diving candidates are urged to consider one of the following dive options:

o   Pacific Diving click here –recommend returning divers look at “JO 2” Option.  Beginning divers look at “Novice 2” Option

o   FAST Diving click here –recommend that divers begin with “Springboard diving” to start with and move to more challenging groups when ready.

o   Either of these two programs will work.  Divers can receive PE credit in the fall and spring

o   Both programs have very reasonable pricing.

 

·       This agenda contains upcoming schedules and workout times-FAMILIES, PLEASE TRY TO SCHEDULE EVENTS AROUND OUR TRAINING AND COMPETITIONS.

      o   You are a member of an aquatic team that both needs you and obligates you to be dependable. 

                      o   We are very reasonable when it comes to things that are unavoidable however our schedules are set well in advance and ask that you and your family routinely review our training and competition schedules.

      o   This week’s agenda contains an updated competition schedule as well as our fall, winter and next summer’s JO water polo schedules as well.

      o   Communication is critical, the student-athlete must contact Coach N via email when an event or practice must be missed.

 

·       Included below are schedules for all training groups.  Schedules are based on availability of coaches and which sports are “in season” at the time.

o   IMPORTANT-all class schedules will say 6th period Aquatics however the class may meet at different times. 

o   ATTENDANCE IS TAKEN WHEN YOUR TRAINING SESSION TAKES PLACE.  IF YOUR WORKOUT GROUP TRAINS AT 6:00 AM THAT WILL BE YOUR PE CLASS PERIOD.

o   Parents need to make sure they know when their student is accountable to attend.  All absences will be registered as 6th period absences.

o   Coach N is your point of contact in regards aquatics grades and attendance.  Your communication with Coach N is critical.  Contact Coach N

·       Remember to check our newest information platform SunnyHillsAquatics.com.  In addition to general info, online purchasing including the ability to accept credit cards is now available.

·       IMPORTANT-All Aquatic Team Members:  all members of “in season” teams will be required to have Aquatics as a 6th period class (unless you must take an academic class during 6th period.)

o   This is a matter of our office and coaching staff being able to check eligibility in a timely matter.  Being listed on class roster means nobody get lost or left out.

o   This includes seniors during swim season in the spring.

 

Athletic Clearance

·All Student athletes must complete athletic clearance in order to participate in any of our aquatic programs 

 

Girls VARSITY WP Schedule (UPDATED 12/13)

Day

Date

Game

Time

Game Count

 

Tuesday

11/19

Woodbridge @ SHHS

4:00

1

 

Thursday

11/21

Millikan @ SHHS

4:00

2

 

 

 

 

 

 

 

Friday

12/6

Los Altos Varsity Tournament

TBA

3,4,5,

 

Saturday

12/7

Los Altos Varsity Tournament

TBA

 

 

 

 

 

 

 

 

Thanks

giving

Workout Schedule

 

 

 

Sat. Mon.

Tues.Wed.

Nov.  23, 25,26,27

 

8-11 AM

 

 

Tuesday

12/10

@ Esperanza

4:00

6

 

Thursday

12/12

El Dorado @ SHHS

3:00

7

 

Thursday

12/19

Sonora @ SHHS

5:00

8

 

Friday

12/20/19

@Beckman

11:00 AM

9

 

Winter

Break

Workout Schedule

 

OFF

Fri. 12/20

Sat. 12/21

Wed 12/25

Thur 12/26

Fri 12/27

Sat. 12/28

Wed 1/1

  ·        Mon 12/23

·        Tues 12/24

·        Mon. 12/30

·       Tues. 12/31

·        Thurs. 1/2

 

8-11 AM

 

 

 

 

 

 

Friday

1/03/20

Centennial @ SHHS

10:00 AM

10

 

Saturday

1/04/20

@Garden Grove

10:00 AM

11

 

Wednesday

1/8/2020

Buena Park @ Troy

7:00

12

 

Friday

1/10

Diamond Bar Tournament

TBA

13,14,15,16

 

Saturday

1/11

Diamond Bar Tournament

TBA

 

 

Wednesday

1/15

La Habra @ SHHS

5:00

17

 

Friday

1/17

@Kennedy

3:00

18

 

Wednesdsay

1/22

Fullerton @ Troy

6:00

19

 

Friday

1/24

Ocean View Tournament

TBA

20,21,22,23,24

 

Saturday

1/25

Ocean View Tournament

TBA

 

 

Tuesday

1/28

Troy @SHHS

5:00

25

 

Thursday

1/30

Carousel @ SHHS

TBA

26

 

Monday

2/3

Carousel @ SHHS

TBA

 

 

Tuesday

2/4

Carousel @ SHHS

TBA

27

 

Thursday

2/6

Carousel @ SHHS

TBA

28

 

 

Lower Levels Frosh Soph and JV

Day

Date

Game

Time

Monday

11/4

Team Meeting Rm 184

3:00

Tuesday

11/5

1st Day of Practice

2:00

Tuesday

11/19

Woodbridge (Home)

3:00/5:00

Thursday

11/21

Millikan (Home)

3:00/5:00

 

 

 

 

Thanks

giving

Workout Schedule

 

Sat. Mon.

Tues.Wed.

Nov.  23, 25,26,27

8:00-11:00 AM

Tuesday

12/10

Esperanza (Away)

3:00/5:00

Thursday

12/11

El Dorado (Home)

3:00/5:00

 

 

 

 

Thursday

12/19

Sonora @ SHHS

5:00

Friday

12/20/19

@Beckman

12:00 PM

OFF

Fri. 12/20

Sat. 12/21

Wed 12/25

Thur 12/26

Fri 12/27

Sat. 12/28

Wed 1/1

 

·        Mon 12/23

·        Tues 12/24

·        Mon. 12/30

·        Tues. 12/31

·        Thurs. 1/2

·        Fri 1/3

·        Sat. 1/4

8:00-11:00 AM

 

 

 

 

 

 

 

 

Friday

1/03/20

Centennial @ SHHS

11:00 AM

Saturday

1/04/20

@Garden Grove

11:00 AM

Monday

1/6

Sonora @ SHHS

3 and 4

 

 

 

 

Thursday

1/9

Buena Park (Away)

3 and 4

 

 

 

 

Monday

1/13

La Habra (Home)

3 and 4

 

 

 

 

Thursday

1/16

Fullerton (Away)

3 and 4

Friday

1/17

@Kennedy

4:00

 

 

 

 

Monday

1/20

Troy @ Sunny Hills

3 and 4

 

 

 

 

Thursday

1/23

Sonora (Away)

3 and 4

 

 

 

 

Monday

1/27

Buena Park (Home)

3 and 4

 

 

 

 

Thursday

1/30

La Habra (Away)

3 and 4

 

 

 

 

Monday

2/3

Fullerton (Home)

3 and 4

 

 

 

 

Thursday

2/4

Troy (Away)

3 and 4

 

 Swimming and Diving Schedule

Day

Date

Game

Time

 Thursday

 02/27/2020

Swim-a-Thon (SHHS) 

2:00-4:00 

Thursday 

 03/05/20

 Costa Mesa (Home)

 3:15

Wednesday

03/11/20

Millikan (Home)

 3:15

Tuesday

03/17/2020

League Dive At Troy

2:30 PM

Wednesday

03/18/2020

Sonora @ Sunny Hills

3:15 PM

Spring

Break

Workouts M-F

8-10 AM

Tuesday

03/31/2020

League Dive TBA

2:30 PM

Wednesday

04/01/2020

League Meet (TBA)

3:15 PM

 

 

 

 

 

 

 

 

Tuesday

04/07/2020

League Dive TBA

2:30 PM

Wednesday

04/08/2020

League Meet (TBA)

3:15 PM

Tuesday

04/14/2020

League Dive TBA

2:30 PM

Wednesday

04/15/2020

League Meet (TBA)

3:15 PM

Tuesday

04/21/2020

League Dive TBA

2:30 PM

Wednesday

04/22/2020

League Meet (TBA)

3:15 PM

Tuesday

04/28/2020

Freeway League Boys Prelims

2:30 PM

Wednesday

04/29/2020

Freeway League Girls Prelims

2:30 PM

Thursday

04/30/2020

Freeway League  Dive Finals

2:00 PM

Friday

05/01/2020

Freeway League Swimming Finals

5:00 PM

 

Next Booster Club Meeting

·       TBA

Contact Coach Nighswonger  

·         Twitter @coachNigh

·         Email knighswonger@fjuhsd.org (instant alert)