Weekly Aquatics Agenda:  Week of 11/19 and 11/26

   

Announcements: Boys Off Season Water Polo Starts 11/26-see schedule below 

Stay in touch with all SH Aquatic Information:  There are several sources of information for Sunny Hills Aquatics

·      SHwaterpolo.com (you are already here!)  Despite the title, this website is for all aquatics, water polo, swimming and diving.  Our weekly agenda can be found here.  Our weekly agenda is the framework for how we THINK the upcoming week will work out.

·      Twitter @coachNigh (remember to turn alerts on) A program as big as ours is subject to an occasional change in plans.  We need to be able to inform our groups of sudden changes that might occur.  Please follow and turn on alerts.

·      SunnyHillsAquatics.com (our booster club site) all social media is here, plus our online store where merchandise can be purchased and team contributions can be make.

·      Facebook “shhsaquactics

·      FHwaterpolo.com (off season water polo game times are posted here.)

·      Email Coach N (instant access to Coach N) –nearly instant communication with Coach N.  We value your ideas, concerns and communication.

We want you to feel comfortable and welcome in our program.  Please use the above sources to get answers to your questions.

Parents-Our Aquatics Booster Club has some very helpful documents that will help you ease your way into this adventure.  If you would like these docs please email here

Fall Workout Schedules:

·       Girls Water Polo (Varsity Group) THANKSGIVING WORKOUTS: Saturday 11/17 7:00-9:00 AM, Monday, 11/19 7:00-10:00 AM,  Tuesday, 11/20 7:00-10:00 am, Wednesday, 11/21 7:00-10:00 am.

o   Starting Monday, November 5: Practice 2:30-5:30 Monday-Friday. 7:00-9:30 AM Saturdays

·       Girls Water Polo (JV/FS Group)  THANKSGIVING WORKOUTS: Monday, 11/19 8:00-10:00 AM,  Tuesday, 11/20 8:00-10:00 am, Wednesday, 11/21 8:00-10:00 am.

o   Starting Monday, November 5: Practice 2:30-4:30 Monday-Friday. (Updated practice hours)

·       Boys Water Polo (Off Season Group)

o   Monday, 11/26 5:30-7:30 PM (weight room-then pool)

o   Wednesday, 11/28 5:30-7:30 PM (weight room-then pool)

o   Thursday, 11/29 5:30-7:30 PM (weight room-then pool)

o   Monday, 12/03 5:30-7:30 PM (weight room-then pool)

o   Tuesday, 12/04 5:30-7:30 PM (weight room-then pool)

o   Thursday, 12/06 5:30-7:30 PM (weight room-then pool)

o   Monday, 12/10 5:30-7:30 PM (weight room-then pool)

o   Tuesday, 12/11 5:30-7:30 PM (weight room-then pool)

o   Thursday, 12/12 5:30-7:30 PM (weight room-then pool)

Winter Break-off

 

·       CoEd (Swim Group)

o   Practice Monday-Friday 1:30-2:30 

·       CoEd Dive

o   Practices starting in November-stay tuned.

Note to all aquatics members and families; these times represent the time your PE class will meet each week.  Every event has a 3 point value towards your PE grade (this includes Saturdays.) Points are earned by attendance.  Be sure to communicate with Coach N before you miss an event.  There will be some make up opportunities.

This week’s events: 

GWP Games: 

Tuesday, 11/27 @ Tustin 3:15 Varsity, 4:15 JV-FS combo (Bus leaves Sunny Hills PAC parking lot @ 1:30)

Wednesday, 11/28 Brea Olinda Home 3:15 Varsity, 4:15 JV-FS combo (arrive on deck by 2:00 PM)

Friday, 11/30 Marina Home 3:15 Varsity, Varsity only

 

·       Divers as well as new diving candidates are urged to consider one of the following dive options:

o   Pacific Diving click here –recommend returning divers look at “JO 2” Option.  Beginning divers look at “Novice 2” Option

o   FAST Diving click here –recommend that divers begin with “Springboard diving” to start with and move to more challenging groups when ready.

o   Either of these two programs will work.  Divers can receive PE credit in the fall and spring

o   Both programs have very reasonable pricing.

 

·       This agenda contains upcoming schedules and workout times-FAMILIES, PLEASE TRY TO SCHEDULE EVENTS AROUND OUR TRAINING AND COMPETITIONS.

      o   You are a member of an aquatic team that both needs you and obligates you to be dependable. 

                      o   We are very reasonable when it comes to things that are unavoidable however our schedules are set well in advance and ask that you and your family routinely review our training and competition schedules.

      o   This week’s agenda contains an updated competition schedule as well as our fall, winter and next summer’s JO water polo schedules as well.

      o   Communication is critical, the student-athlete must contact Coach N via email when an event or practice must be missed.

 

·       Included below are schedules for all training groups.  Schedules are based on availability of coaches and which sports are “in season” at the time.

o   IMPORTANT-all class schedules will say 6th period Aquatics however the class may meet at different times. 

o   ATTENDANCE IS TAKEN WHEN YOUR TRAINING SESSION TAKES PLACE.  IF YOUR WORKOUT GROUP TRAINS AT 6:00 AM THAT WILL BE YOUR PE CLASS PERIOD.

o   Parents need to make sure they know when their student is accountable to attend.  All absences will be registered as 6th period absences.

o   Coach N is your point of contact in regards aquatics grades and attendance.  Your communication with Coach N is critical.  Contact Coach N

·       Remember to check our newest information platform SunnyHillsAquatics.com.  In addition to general info, online purchasing including the ability to accept credit cards is now available.

·       IMPORTANT-All Aquatic Team Members:  all members of “in season” teams will be required to have Aquatics as a 6th period class (unless you must take an academic class during 6th period.)

o   This is a matter of our office and coaching staff being able to check eligibility in a timely matter.  Being listed on class roster means nobody get lost or left out.

o   This includes seniors during swim season in the spring.

 

Athletic Clearance

·         All Student athletes must complete athletic clearance in order to participate in any of our aquatic programs

   

Boys Water Polo Off Season Schedule TBA

 

  Girls Water Polo Schedule Winter 2018-2019

Day

Date

Game

Time

Thanksgiving Practice Schedule:

Sat.11/17, Mon. 11/19, Tues. 11/20, Wed. 11/21, 7:00-10:00 AM

Tuesday

11/27/2018

Tustin (Away)

3:15 PM

Wednesday

11/28/2018

Brea Olinda (Home)

3:15 PM

 Friday

11/30/2018 

Marina (Home)  just added varsity only

3:15 PM 

Tuesday

12/4/2018

El Dorado vs Sunny Hills @ SHHS

3:15 PM

Wednesday

12/05/2018

Whittier (AWAY)

3:15 PM

Friday

12/07/2018

Los Altos Varsity Tournament (Away)

TBA

Saturday

12/08/2018

Los Altos Varsity Tournament (Away)

TBA

 

 

 

 

Tuesday

12/11/18

Esperanza vs Sunny Hills @ SHHS

3:15 PM

Thursday

12/13/18

Buena Park vs Sunny Hills @ SHHS

6:00 PM

 

 

 

 

Thursday

12/20/18

Sunny Hills vs La Habra @Troy

7:00 PM

 

 

 

 

WINTER

BREAK

WE ARE OFF 12/21-12/26 and 1/1

 

WINTER

BREAK

PRACTICE DATES:

9 AM-12 PM

WINTER

BREAK

 12/27-29 and 12/31 and 1/2-1/5

 

 

 

 

 

 

 

 

 

Wednesday

1/9/2019

Fullerton vs Sunny Hills @ SHHS

5:00 PM

Friday

01/11/2019

Diamond Bar Varsity Tournament (Away)

TBA

Saturday

01/12/2019

Diamond Bar Varsity Tournament (Away)

TBA

 

 

 

 

Wednesday

1/16/2019

Sunny Hills vs Troy @ Troy

6:00 PM

Thursday

1/17/2019

Ocean View Tournament

TBA

Friday

1/18/2019

Ocean View Tournament

TBA

Saturday

1/19/2019

Ocean View Tournament

TBA

 

 

 

 

Tuesday

1/22/2019

Sunny Hills vs Sonora @ SHHS

7:00 PM

 

 

 

 

Thursday

1/24/2019

@ SHHS

5/6

Monday

1/28/2019

@ SHHS

5/6

Tuesday

1/29/2019

@ SHHS

5/6

Thursday

1/31/2019

@ SHHS

4/5/6

 

Swim and Dive Schedule Spring 2019 (Coming)

 

Next Booster Club Meeting

·       TBA

Contact Coach Nighswonger  

·         Twitter @coachNigh

·         Email knighswonger@fjuhsd.org (instant alert)