Weekly Aquatics Agenda:  Week of 3/25/2019

·      Water Polo Groups: Strength and conditioning contribution $125.00 check payable to Sunny Hills Aquatics

·      Boys and Girls WP Games: Saturday, March 23rd after strength and conditioning.

Announcements: 

Reminder:  PE grades for All Aquatics Groups are based on your attendance and participation.  When you are absent or non-suit you do not get the day’s points.

Class points may be made up by completing extra credit.

Extra Credit Opportunity Week of 3/25:  See Coach N

This week’s swim meet

·      Swim Meet vs Fullerton @ SHHS Wednesday,  4/03 starting at  3:15 (arrive on deck by 2:00)- 

Stay in touch with all SH Aquatic Information:  There are several sources of information for Sunny Hills Aquatics

·      SHwaterpolo.com (you are already here!)  Despite the title, this website is for all aquatics, water polo, swimming and diving.  Our weekly agenda can be found here.  Our weekly agenda is the framework for how we THINK the upcoming week will work out.

·      Twitter @coachNigh (remember to turn alerts on) A program as big as ours is subject to an occasional change in plans.  We need to be able to inform our groups of sudden changes that might occur.  Please follow and turn on alerts.

·      SunnyHillsAquatics.com (our booster club site) all social media is here, plus our online store where merchandise can be purchased and team contributions can be make.

·      Facebook “shhsaquactics

·      FHwaterpolo.com (off season water polo game times are posted here.)

·      Email Coach N (instant access to Coach N) –nearly instant communication with Coach N.  We value your ideas, concerns and communication.

We want you to feel comfortable and welcome in our program.  Please use the above sources to get answers to your questions.

Parents-Our Aquatics Booster Club has some very helpful documents that will help you ease your way into this adventure.  If you would like these docs please email here

Spring Workout Schedules:

Group

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Swim

Swim 2-4

Swim 2-4

Swim 2-4

Swim 2-4

Swim 2-4

Make up

GWP FS

Swim 2-4

Swim 2-4

Swim 2-4

Swim 2-4

Swim 2-4

Make up

BWP FS

Swim 2-4

Swim 2-4

Swim 2-4

Swim 2-4

Swim 2-4

Make up

GWP Var

Swim/WP

3-5:30

Swim

3:00-4:00

Weights

4:30-5:30

Swim/WP

3-5:30

Swim

3:00-4:00

Weights

4:30-5:30

Off

Weights

8:00-9:00 AM

Games TBA

BWP Var

Swim/WP

3-5:30

Swim

2:00-3:00

Weights

3:30-4:30

Swim/WP

3-5:30

Swim

2:00-3:00

Weights

3:30-4:30

Off

Weights

9:00-10:00 AM

Games TBA

 

·       CoEd Dive

o    Practices take place at FCC during the following times:   Tues 5:00-7:00 PM FCC, Wed. gym 4:00-6:30 PM, Thurs. FCC 5:00-7:00 PM, Sat. FCC 10:30 AM-12:30 PM

Note to all aquatics members and families; these times represent the time your PE class will meet each week.  Every event has a 3 point value towards your PE grade (this includes Saturdays.) Points are earned by attendance.  Be sure to communicate with Coach N before you miss an event.  There will be some make up opportunities.         

·       Divers as well as new diving candidates are urged to consider one of the following dive options:

o   Pacific Diving click here –recommend returning divers look at “JO 2” Option.  Beginning divers look at “Novice 2” Option

o   FAST Diving click here –recommend that divers begin with “Springboard diving” to start with and move to more challenging groups when ready.

o   Either of these two programs will work.  Divers can receive PE credit in the fall and spring

o   Both programs have very reasonable pricing.

 

·       This agenda contains upcoming schedules and workout times-FAMILIES, PLEASE TRY TO SCHEDULE EVENTS AROUND OUR TRAINING AND COMPETITIONS.

      o   You are a member of an aquatic team that both needs you and obligates you to be dependable. 

                      o   We are very reasonable when it comes to things that are unavoidable however our schedules are set well in advance and ask that you and your family routinely review our training and competition schedules.

      o   This week’s agenda contains an updated competition schedule as well as our fall, winter and next summer’s JO water polo schedules as well.

      o   Communication is critical, the student-athlete must contact Coach N via email when an event or practice must be missed.

 

·       Included below are schedules for all training groups.  Schedules are based on availability of coaches and which sports are “in season” at the time.

o   IMPORTANT-all class schedules will say 6th period Aquatics however the class may meet at different times. 

o   ATTENDANCE IS TAKEN WHEN YOUR TRAINING SESSION TAKES PLACE.  IF YOUR WORKOUT GROUP TRAINS AT 6:00 AM THAT WILL BE YOUR PE CLASS PERIOD.

o   Parents need to make sure they know when their student is accountable to attend.  All absences will be registered as 6th period absences.

o   Coach N is your point of contact in regards aquatics grades and attendance.  Your communication with Coach N is critical.  Contact Coach N

·       Remember to check our newest information platform SunnyHillsAquatics.com.  In addition to general info, online purchasing including the ability to accept credit cards is now available.

·       IMPORTANT-All Aquatic Team Members:  all members of “in season” teams will be required to have Aquatics as a 6th period class (unless you must take an academic class during 6th period.)

o   This is a matter of our office and coaching staff being able to check eligibility in a timely matter.  Being listed on class roster means nobody get lost or left out.

o   This includes seniors during swim season in the spring.

 

Athletic Clearance

·         All Student athletes must complete athletic clearance in order to participate in any of our aquatic programs

   

Boys Water Polo Off Season Schedule TBA

 

Swim and Dive 2019 Schedule

Day

Date

Game

Time

 

 

 

 

Wednesday

02/27/2019

Brea @ SHHS

3:15 PM

Friday

03/8/2019

San Clemente @ SHHS

3:15 PM

Thursday

3/14/2019

La Serna @ SHHS

3:15 PM

Tuesday

03/12/2019

League Dive TBA

2:30 PM

Wednesday

03/13/2019

Buena Park (Home)

3:15 PM

Tuesday

03/19/2019

League Dive @ SHHS

2:30 PM

Wednesday

03/20/2019

La Habra @ SHHS

3:15 PM

Friday

04/12/2019

Invitational: Mt Sac Meet Of Champions

TBA

Saturday

04/13/2019

Invitational: Mt Sac Meet Of Champions

TBA

Tuesday

04/02/2019

League Dive @ Troy

2:30 PM

Wednesday

04/03/2019

Fullerton @ SHHS

3:15 PM

Tuesday

04/09/2019

League Dive @ SHHS

2:30 PM

Wednesday

04/10/2019

Troy @ Troy

3:15 PM

Tuesday

04/16/2019

League Dive @ Troy

2:30 PM

Wednesday

04/17/2019

Sonora @ Sonora

3:15 PM

Tuesday

04/23/2019

Freeway League Boys Prelims-Boys (Troy)

5:00 PM

Wednesday

04/24/2019

Freeway League Girls Prelims-Girls (Troy)

5:00 PM

Thursday

04/25/2019

Freeway League Dive Finals (Troy)

2:00 PM

Friday

04/26/2019

Freeway League Finals (Troy)

5:00 PM

  

Next Booster Club Meeting

·       TBA

Contact Coach Nighswonger  

·         Twitter @coachNigh

·         Email knighswonger@fjuhsd.org (instant alert)